Pasta And Vegetable Dinner: Healthy Meal for Vegans And Vegetarians

 

Mushroom, tomatoes &pepper by author.

 

An excellent meal for vegans and vegetarians.

Makes 3 servings. Prep time: 10 minutes. Cook Time: 15-20 minutes.Total time:25-30 minutes.

Required Ingredients

• 2 cups of cooked pasta,

• Chopped broccoli,

• Chopped mushrooms ( beef, fish, or chicken),

• One can of chopped tomatoes or a cup of diced fresh tomatoes,

• Two tablespoons of olive oil,

• A cup of chopped onions.

Optional Ingredients

• Add salt or sugar to taste,

• A cup of chopped bell pepper,

• 1/4 teaspoon of curry or rosemary leaves,

• Lemon juice to taste.

Instructions

Step. 1

• Wash and chop mushrooms,

• Use a medium pot or fry pan,

• Add olive oil and heat for a few seconds,

• Add cut mushroom and sauté for 3-5 minutes.

Step 2.

• Add chopped onion and stir until tender for 2-3 minutes,

• Add chopped tomatoes, salt, rosemary leaves, and others,

• Add cooked pasta,

• Stir and slow cook for 2-5 minutes.

Step 3

• Your meal is ready (See photo below).

• Serve with water, wine, or soda.

Pasta and vegetable Dinner by the author.

 

Pasta and vegetable dinner can work for lunch or dinner. Please do what you want with it. Be creative and add your favorite spices, vegetables, fruits, or flowers.

 

Pasta and vegetable dinner is an excellent meal for vegans and vegetarians.

 

No cooking experience is required.