Easy Breakfast: Egg Veggie Sandwich

BY's Recipe: Egg veggie sandwich. 

Photo by Bassey BY

BY's Recipe 

Makes 2 servings. Prep Time: 10-15 minutes. Cook Time:10-15 minutes. Total Time: 20-30 minutes.

What you need

• 20-30 minutes,
• Frypan.

Required Ingredients

• Four eggs, 
• ¼ pound of green beans or any vegetable of your choice,
• ⅓ cup of cut spinach,
• ½ cup of chopped onions,
• Two teaspoons of extra olive oil.

Optional Ingredients

• Salt or sugar to taste,
• Lemon juices to taste,
• One teaspoon of black pepper.

Directions

Step 1.

• Beat the egg and set it aside,
• Clean, wash, and dry your vegetables or fruits,
• Cut or chop all vegetables or fruits.

Step 2.

• Use a medium pot or frypan,
• Heat olive oil for a few seconds,
• Add chopped green beans and stir-fry for about 2 minutes,
• Add chopped onions and sauté for a couple of minutes.

Step 3.

• Add egg and lower the heat,
• Slow cook for a minute or two,
• Flip over and cook for about a minute or two.

Step 4.

• Your healthy breakfast--egg veggie sandwich is ready (see photo below),

• Serve with water or juices.

Before you go

Be creative and do what works for you with eggs and vegetables. I recommend a personal chef if you choose not to prepare your meal or don't have the time to cook. Check Google for your local personal chef.